Meat · Nutrition facts

Boudin Blanc Nature

409 kcal per 100 g, with 12 g protein, 2 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Boudin Blanc NatureNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
19% of calories
2 g
Carbs
3% of calories
22 g
Fat
78% of calories
Macro split
Protein 19%Carbs 3%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat7g35% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3036460249885 · Data last verified:

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3036460249885

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Common questions

How many calories are in Boudin Blanc Nature?

Boudin Blanc Nature has 409 kcal per 100 g.

How much protein is in Boudin Blanc Nature?

Boudin Blanc Nature contains 12 g of protein per 100 g.

Is Boudin Blanc Nature a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Boudin Blanc Nature keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc Nature high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Boudin Blanc Nature high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Boudin Blanc Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (7 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Boudin Blanc Nature is 100 calories?

About 24 g of Boudin Blanc Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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