Condiments · Nutrition facts

Boloñesa

103 kcal per 100 g, with 4.4 g protein, 7.3 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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BoloñesaNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
18% of calories
7.3 g
Carbs
29% of calories
5.9 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.2g
Saturated fat1.5g8% DV
Cholesterol5.5mg2% DV
Sodium640mg28% DV
Potassium572.6mg12% DV
Calcium29.4mg2% DV
Iron0.7mg4% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069014870 · Data last verified:

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8410069014870

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Common questions

How many calories are in Boloñesa?

Boloñesa by Gallo has 103 kcal per 100 g.

How much protein is in Boloñesa?

Boloñesa contains 4.4 g of protein per 100 g.

Is Boloñesa high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Boloñesa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Boloñesa is 100 calories?

About 97 g of Boloñesa equals 100 kcal.

Is Boloñesa a good source of potassium?

It is a moderate source: 572.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Boloñesa high in sugar or fat?

Per 100 g it has 5.2 g sugar and 5.9 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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