Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091826862 · Data last verified:
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Common questions
How many calories are in Blédine + Blé & Vanille?
Blédine + Blé & Vanille by Blédine has 363 kcal per 100 g.
How much protein is in Blédine + Blé & Vanille?
Blédine + Blé & Vanille contains 13.5 g of protein per 100 g.
Is Blédine + Blé & Vanille a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blédine + Blé & Vanille high in carbs?
Yes — carbohydrates provide 81% of its calories (71.9 g per 100 g, of which 18 g is sugar). It also delivers 5 g of fiber.
Is Blédine + Blé & Vanille high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Blédine + Blé & Vanille low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Blédine + Blé & Vanille a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Blédine + Blé & Vanille have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (18 g); points in favor come from fiber (5 g), protein (13.5 g). Overall that places it in band A.
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