Bio Toastbrot Dinkel Und Hafer

Bio Toastbrot Dinkel Und Hafer by Sottolestelle has 286 kcal per 100 g.

Bio Toastbrot Dinkel Und Hafer contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 0.5 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band B.