Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000835624 · Data last verified:
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Common questions
How many calories are in Bio Mayonnaise?
Bio Mayonnaise by Spar Natur pur has 729 kcal per 100 g.
How much protein is in Bio Mayonnaise?
Bio Mayonnaise contains 1 g of protein per 100 g.
Is Bio Mayonnaise keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Mayonnaise high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Bio Mayonnaise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (729 kcal), saturated fat (9.9 g), sodium (400 mg). Overall that places it in band E.
How much Bio Mayonnaise is 100 calories?
About 14 g of Bio Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Mayonnaise high in calories?
Yes — 729 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 364 kcal.
Is Bio Mayonnaise high in sugar or fat?
Per 100 g it has 1.4 g sugar and 80 g fat (9.9 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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