Baked Cheddar & Sour Cream Flavored Potato Crisps

Baked Cheddar & Sour Cream Flavored Potato Crisps by Ruffles has 14000 kcal per 100 g. One serving (32 g) is about 4452 kcal.

Baked Cheddar & Sour Cream Flavored Potato Crisps contains 2 g of protein per 100 g — about 0.6 g per 32 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (14000 kcal). Overall that places it in band C.

About 1 g of Baked Cheddar & Sour Cream Flavored Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 14000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 7000 kcal.

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 5 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.