Backoblaten

Backoblaten by Aldi,Back Family has 363 kcal per 100 g. One serving (18 g) is about 65 kcal.

Backoblaten contains 9 g of protein per 100 g — about 1.6 g per 18 g serving.

Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 2 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (5.3 g), protein (9 g). Overall that places it in band A.

About 28 g of Backoblaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.