Other · Nutrition facts

Amandes Au Tamari D'espagne

585 kcal per 100 g, with 20.5 g protein, 7.9 g carbs and 50.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Amandes Au Tamari D'espagneNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
20.5 g
Protein
15% of calories
7.9 g
Carbs
6% of calories
50.2 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.2g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium332mg14% DV
Potassium631mg13% DV
Calcium183.8mg14% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159011339 · Data last verified:

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3760159011339

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Common questions

How many calories are in Amandes Au Tamari D'espagne?

Amandes Au Tamari D'espagne by Direct Producteurs Fruits Secs has 585 kcal per 100 g.

How much protein is in Amandes Au Tamari D'espagne?

Amandes Au Tamari D'espagne contains 20.5 g of protein per 100 g.

Is Amandes Au Tamari D'espagne a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Amandes Au Tamari D'espagne a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Amandes Au Tamari D'espagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (3.9 g); points in favor come from fiber (10 g), protein (20.5 g). Overall that places it in band C.

How much Amandes Au Tamari D'espagne is 100 calories?

About 17 g of Amandes Au Tamari D'espagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Au Tamari D'espagne high in calories?

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Is Amandes Au Tamari D'espagne a good source of potassium?

It is a moderate source: 631 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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