Bakery · Nutrition facts

Ah Hagelslag Puur

446 kcal per 100 g, with 5.2 g protein, 67 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Ah Hagelslag PuurNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
5.2 g
Protein
5% of calories
67 g
Carbs
62% of calories
16 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar64g
Saturated fat9g45% DV
Cholesterol1.4mg0% DV
Sodium120mg5% DV
Potassium859.4mg18% DV
Calcium45mg3% DV
Iron10.4mg58% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906716223 · Data last verified:

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8718906716223

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Common questions

How many calories are in Ah Hagelslag Puur?

Ah Hagelslag Puur by AH has 446 kcal per 100 g.

How much protein is in Ah Hagelslag Puur?

Ah Hagelslag Puur contains 5.2 g of protein per 100 g.

Is Ah Hagelslag Puur high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Ah Hagelslag Puur high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Ah Hagelslag Puur low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Ah Hagelslag Puur a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ah Hagelslag Puur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (64 g), saturated fat (9 g); points in favor come from fiber (7 g). Overall that places it in band D.

How much Ah Hagelslag Puur is 100 calories?

About 22 g of Ah Hagelslag Puur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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