4 Paupiettes De Dinde

4 Paupiettes De Dinde by Royal Bernard has 220 kcal per 100 g.

4 Paupiettes De Dinde contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (19 g). Overall that places it in band C.

About 45 g of 4 Paupiettes De Dinde equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (5.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.