Dairy & Eggs · Nutrition facts

Yaourt Au Lait Bio Citron

98 kcal per 100 g, with 3.3 g protein, 14 g carbs and 3 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourt Au Lait Bio CitronNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
14% of calories
14 g
Carbs
58% of calories
3 g
Fat
28% of calories
Macro split
Protein 14%Carbs 58%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.1g
Saturated fat1.2g6% DV
Cholesterol12.6mg4% DV
Sodium52mg2% DV
Potassium179.7mg4% DV
Calcium135.4mg10% DV
Iron0mg0% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3545860626467 · Data last verified:

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3545860626467

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Common questions

How many calories are in Yaourt Au Lait Bio Citron?

Yaourt Au Lait Bio Citron by Au Pays de la Vache Verte has 98 kcal per 100 g.

How much protein is in Yaourt Au Lait Bio Citron?

Yaourt Au Lait Bio Citron contains 3.3 g of protein per 100 g.

Is Yaourt Au Lait Bio Citron low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Au Lait Bio Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Au Lait Bio Citron is 100 calories?

About 102 g of Yaourt Au Lait Bio Citron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Au Lait Bio Citron a good source of calcium?

It is a moderate source: 135.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yaourt Au Lait Bio Citron high in sugar or fat?

Per 100 g it has 9.1 g sugar and 3 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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