Beverages · Nutrition facts

Wine Sauerkraut

by Selection

20 kcal per 100 g, with 0.8 g protein, 4.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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Wine SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
14% of calories
4.8 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium472mg21% DV
Potassium120mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749988049 · Data last verified:

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Barcode

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0059749988049

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Common questions

How many calories are in Wine Sauerkraut?

Wine Sauerkraut by Selection has 20 kcal per 100 g.

How much protein is in Wine Sauerkraut?

Wine Sauerkraut contains 0.8 g of protein per 100 g.

Is Wine Sauerkraut keto-friendly?

With 4.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wine Sauerkraut high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Wine Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

How much Wine Sauerkraut is 100 calories?

About 500 g of Wine Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wine Sauerkraut high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Wine Sauerkraut high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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