Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968352080 · Data last verified:
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Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Marketside has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Greek Yogurt low in sodium?
Yes — just 61.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g). Overall that places it in band C.
How much Greek Yogurt is 100 calories?
About 169 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt a good source of calcium?
It is a moderate source: 152.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Greek Yogurt high in sugar or fat?
Per 100 g it has 13.5 g sugar and 4.7 g fat (2.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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