Walkers - Lightly Salted

Walkers - Lightly Salted by Walkers has 522 kcal per 100 g. One serving (45 g) is about 235 kcal.

Walkers - Lightly Salted contains 6.4 g of protein per 100 g — about 2.9 g per 45 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal); points in favor come from fiber (6.5 g). Overall that places it in band B.

About 19 g of Walkers - Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

Per 100 g it has 0.4 g sugar and 31 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.