Vitalgebäck, Sesam, Kürbis- / Cashewkerne, Korinthen

Vitalgebäck, Sesam, Kürbis- / Cashewkerne, Korinthen by BioBio has 532 kcal per 100 g.

Vitalgebäck, Sesam, Kürbis- / Cashewkerne, Korinthen contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (18.5 g), saturated fat (6.9 g); points in favor come from fiber (5.3 g), protein (12.2 g). Overall that places it in band C.