Velouté De Chou-fleur

Velouté De Chou-fleur by La Potagère has 45 kcal per 100 g.

Velouté De Chou-fleur contains 1 g of protein per 100 g.

With 4.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 222 g of Velouté De Chou-fleur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 1.9 g sugar and 2.2 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.