Condiments · Nutrition facts

Tomato Ketchup

by Heinz

144 kcal per 100 g, with 2.6 g protein, 31 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Tomato KetchupNutri-Score DCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
8% of calories
31 g
Carbs
90% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar28.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2102.3mg91% DV
Potassium603.5mg13% DV
Calcium29.6mg2% DV
Iron0.8mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0005700000299 · Data last verified:

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0005700000299

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by Heinz has 144 kcal per 100 g.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 2.6 g of protein per 100 g.

Is Tomato Ketchup high in carbs?

Yes — carbohydrates provide 90% of its calories (31 g per 100 g, of which 28.7 g is sugar). It also delivers 2.5 g of fiber.

Is Tomato Ketchup high in sugar?

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Tomato Ketchup high in sodium?

Yes — 2102.3 mg of sodium per 100 g, about 91% of the daily value.

Why does Tomato Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.7 g), sodium (2102.3 mg). Overall that places it in band D.

How much Tomato Ketchup is 100 calories?

About 69 g of Tomato Ketchup equals 100 kcal.

Is Tomato Ketchup a good source of potassium?

It is a moderate source: 603.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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