Other · Nutrition facts

Tofu Rosso

236 kcal per 100 g, with 16 g protein, 0.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbPotassium
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Tofu RossoNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
19 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium354mg15% DV
Potassium304.8mg6% DV
Calcium43.3mg3% DV
Iron2.7mg15% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796066883 · Data last verified:

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4067796066883

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Common questions

How many calories are in Tofu Rosso?

Tofu Rosso by DmBio has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

How much protein is in Tofu Rosso?

Tofu Rosso contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Tofu Rosso a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Tofu Rosso keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Rosso a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tofu Rosso have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (3 g), protein (16 g). Overall that places it in band A.

How much Tofu Rosso is 100 calories?

About 42 g of Tofu Rosso equals 100 kcal.

Is Tofu Rosso a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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