Terrine De Chapon

Terrine De Chapon has 238 kcal per 100 g.

Terrine De Chapon contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (576 mg); points in favor come from fiber (3 g), protein (18.2 g). Overall that places it in band C.