Steak Bake (in-store)

Steak Bake (in-store) by Greggs has 300 kcal per 100 g. One serving (140 g) is about 420 kcal.

Steak Bake (in-store) contains 10 g of protein per 100 g — about 14 g per 140 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 33 g of Steak Bake (in-store) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 19 g fat (9.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.