Other · Nutrition facts

Spiruline Bio

333 kcal per 100 g, with 43.3 g protein, 23.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassiumVitamin CCalcium rich
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Spiruline BioNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
43.3 g
Protein
58% of calories
23.3 g
Carbs
31% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 58%Carbs 31%Fat 11%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0g
Saturated fat2g10% DV
Sodium932mg41% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron0.1mg1% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111251850031 · Data last verified:

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6111251850031

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Common questions

How many calories are in Spiruline Bio?

Spiruline Bio has 333 kcal per 100 g.

How much protein is in Spiruline Bio?

Spiruline Bio contains 43.3 g of protein per 100 g.

Is Spiruline Bio a good source of protein?

Yes — 43.3 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Spiruline Bio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Spiruline Bio high in sodium?

Yes — 932 mg of sodium per 100 g, about 41% of the daily value.

Is Spiruline Bio a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Spiruline Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (932 mg); points in favor come from fiber (41.4 g), protein (43.3 g). Overall that places it in band C.

How much Spiruline Bio is 100 calories?

About 30 g of Spiruline Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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