Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489736820 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut by Look has 19 kcal per 100 g. One serving (27 g) is about 5 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0 g of protein per 100 g — about 0 g per 27 g serving.
Why does Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg). Overall that places it in band C.
Is Sauerkraut high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Sauerkraut high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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