Condiments · Nutrition facts

Salsa Contadina

36 kcal per 100 g, with 1.1 g protein, 4.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Salsa ContadinaNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
14% of calories
4.1 g
Carbs
53% of calories
1.1 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium192mg8% DV
Potassium245.6mg5% DV
Calcium12.6mg1% DV
Iron0.2mg1% DV
Vitamin C14.8mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053323643869 · Data last verified:

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8053323643869

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Common questions

How many calories are in Salsa Contadina?

Salsa Contadina by LaSelva has 36 kcal per 100 g.

How much protein is in Salsa Contadina?

Salsa Contadina contains 1.1 g of protein per 100 g.

Is Salsa Contadina keto-friendly?

With 4.1 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salsa Contadina have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salsa Contadina is 100 calories?

About 278 g of Salsa Contadina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa Contadina high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Salsa Contadina a good source of vitamin C?

It is a moderate source: 14.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Salsa Contadina high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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