Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359016561 · Data last verified:
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Common questions
How many calories are in Salsa?
Salsa by Ben's has 44 kcal per 100 g.
How much protein is in Salsa?
Salsa contains 1.3 g of protein per 100 g.
Is Salsa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Salsa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Salsa is 100 calories?
About 227 g of Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salsa high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Salsa high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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