Meat · Nutrition facts

Roti De Porc Sa Sogm 2t 80g

128 kcal per 100 g, with 22 g protein, 0.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinLow carbPotassium
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Roti De Porc Sa Sogm 2t 80gNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
79% of calories
0.6 g
Carbs
2% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 79%Carbs 2%Fat 19%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat0.9g4% DV
Cholesterol57.9mg19% DV
Sodium760mg33% DV
Potassium401mg9% DV
Calcium10.7mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392190729 · Data last verified:

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3250392190729

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Common questions

How many calories are in Roti De Porc Sa Sogm 2t 80g?

Roti De Porc Sa Sogm 2t 80g by Intermarché, Monique ranou has 128 kcal per 100 g. One serving (40 g) is about 51 kcal.

How much protein is in Roti De Porc Sa Sogm 2t 80g?

Roti De Porc Sa Sogm 2t 80g contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.

Is Roti De Porc Sa Sogm 2t 80g a good source of protein?

Yes — 22 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Roti De Porc Sa Sogm 2t 80g keto-friendly?

With 0.6 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti De Porc Sa Sogm 2t 80g high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Roti De Porc Sa Sogm 2t 80g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Roti De Porc Sa Sogm 2t 80g is 100 calories?

About 78 g of Roti De Porc Sa Sogm 2t 80g equals 100 kcal.

Is Roti De Porc Sa Sogm 2t 80g a good source of potassium?

It is a moderate source: 401 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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