Meat · Nutrition facts

Reduced Fat Smoked Pork Sausage

by Lidl

242 kcal per 100 g, with 16.5 g protein, 2 g carbs and 18.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Reduced Fat Smoked Pork SausageNutri-Score DCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
16.5 g
Protein
27% of calories
2 g
Carbs
3% of calories
18.6 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat7.8g39% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489340416 · Data last verified:

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Common questions

How many calories are in Reduced Fat Smoked Pork Sausage?

Reduced Fat Smoked Pork Sausage by Lidl has 242 kcal per 100 g.

How much protein is in Reduced Fat Smoked Pork Sausage?

Reduced Fat Smoked Pork Sausage contains 16.5 g of protein per 100 g.

Is Reduced Fat Smoked Pork Sausage a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Reduced Fat Smoked Pork Sausage keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Reduced Fat Smoked Pork Sausage high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Reduced Fat Smoked Pork Sausage high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Reduced Fat Smoked Pork Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (680 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Reduced Fat Smoked Pork Sausage is 100 calories?

About 41 g of Reduced Fat Smoked Pork Sausage equals 100 kcal.

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