Snacks · Nutrition facts

Prefou

by Sicard

359 kcal per 100 g, with 5.8 g protein, 34 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Calorie dense
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PrefouNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
5.8 g
Protein
6% of calories
34 g
Carbs
38% of calories
22.2 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat11g55% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205279019351 · Data last verified:

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Barcode

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0205279019351

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Common questions

How many calories are in Prefou?

Prefou by Sicard has 359 kcal per 100 g.

How much protein is in Prefou?

Prefou contains 5.8 g of protein per 100 g.

Is Prefou low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Prefou high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Prefou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (11 g), sodium (440 mg). Overall that places it in band D.

How much Prefou is 100 calories?

About 28 g of Prefou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prefou high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Prefou high in sugar or fat?

Per 100 g it has 1.1 g sugar and 22.2 g fat (11 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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