Other · Nutrition facts

Polenta 240g

103 kcal per 100 g, with 1.6 g protein, 15 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 80g
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Polenta 240gNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
1.6 g
Protein
6% of calories
15 g
Carbs
59% of calories
3.9 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.1g
Saturated fat2.5g12% DV
Cholesterol12mg4% DV
Sodium372mg16% DV
Potassium76.8mg2% DV
Calcium28mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391721191 · Data last verified:

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Common questions

How many calories are in Polenta 240g?

Polenta 240g by Itineraire des saveurs has 103 kcal per 100 g. One serving (80 g) is about 82 kcal.

How much protein is in Polenta 240g?

Polenta 240g contains 1.6 g of protein per 100 g — about 1.3 g per 80 g serving.

Is Polenta 240g low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Polenta 240g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Polenta 240g is 100 calories?

About 97 g of Polenta 240g equals 100 kcal.

Is Polenta 240g high in sugar or fat?

Per 100 g it has 0.1 g sugar and 3.9 g fat (2.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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