Other · Nutrition facts

Poêlée À L'indienne

48 kcal per 100 g, with 1.4 g protein, 4.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Poêlée À L'indienneNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
13% of calories
4.5 g
Carbs
43% of calories
2 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium196.9mg4% DV
Calcium19.9mg2% DV
Iron0.6mg3% DV
Vitamin C27.9mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071488529 · Data last verified:

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3560071488529

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Common questions

How many calories are in Poêlée À L'indienne?

Poêlée À L'indienne by Carrefour has 48 kcal per 100 g.

How much protein is in Poêlée À L'indienne?

Poêlée À L'indienne contains 1.4 g of protein per 100 g.

Is Poêlée À L'indienne keto-friendly?

With 4.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poêlée À L'indienne a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Poêlée À L'indienne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Poêlée À L'indienne is 100 calories?

About 208 g of Poêlée À L'indienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poêlée À L'indienne high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Poêlée À L'indienne a good source of vitamin C?

It is a good source: 27.9 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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