Condiments · Nutrition facts

Pesto Verde

408 kcal per 100 g, with 4.9 g protein, 7.5 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Pesto VerdeNutri-Score DCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
4.9 g
Protein
5% of calories
7.5 g
Carbs
7% of calories
40 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.7g
Saturated fat7.6g38% DV
Cholesterol22.5mg8% DV
Sodium988mg43% DV
Potassium199.5mg4% DV
Calcium176.2mg14% DV
Iron2.1mg12% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009100481 · Data last verified:

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4005009100481

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Common questions

How many calories are in Pesto Verde?

Pesto Verde by Bio Zentrale has 408 kcal per 100 g.

How much protein is in Pesto Verde?

Pesto Verde contains 4.9 g of protein per 100 g.

Is Pesto Verde high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pesto Verde high in sodium?

Yes — 988 mg of sodium per 100 g, about 43% of the daily value.

Why does Pesto Verde have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (7.6 g), sodium (988 mg). Overall that places it in band D.

How much Pesto Verde is 100 calories?

About 25 g of Pesto Verde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Verde high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Pesto Verde a good source of calcium?

It is a moderate source: 176.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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