Parmentier De Canard Confit

Parmentier De Canard Confit by Saveur d'Auge has 109 kcal per 100 g.

Parmentier De Canard Confit contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 92 g of Parmentier De Canard Confit equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.8 g fat (0.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.