Pan Dulce De Miel (hony Cookies)

Pan Dulce De Miel (hony Cookies) by Pan Europeo has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.

Pan Dulce De Miel (hony Cookies) contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (28 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 24 g of Pan Dulce De Miel (hony Cookies) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.