Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312231222023 · Data last verified:
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Common questions
How many calories are in Organic Oat Unsweetened?
Organic Oat Unsweetened by pure-harvest,pureharvest has 22 kcal per 100 g.
How much protein is in Organic Oat Unsweetened?
Organic Oat Unsweetened contains 0.8 g of protein per 100 g.
Is Organic Oat Unsweetened keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Oat Unsweetened low in sodium?
Yes — just 15.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Oat Unsweetened have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Oat Unsweetened is 100 calories?
About 455 g of Organic Oat Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Oat Unsweetened high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Organic Oat Unsweetened high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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