Fruits · Nutrition facts

Organic Fruit & Vegetable Pouches

56 kcal per 100 g, with 0.4 g protein, 14.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (90 g)
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Organic Fruit & Vegetable PouchesNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
14.4 g
Carbs
96% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.6mg0% DV
Potassium166.7mg4% DV
Calcium11.1mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619124169 · Data last verified:

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0096619124169

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Common questions

How many calories are in Organic Fruit & Vegetable Pouches?

Organic Fruit & Vegetable Pouches by Kirkland Signature has 56 kcal per 100 g. One serving (90 g) is about 50 kcal.

How much protein is in Organic Fruit & Vegetable Pouches?

Organic Fruit & Vegetable Pouches contains 0.4 g of protein per 100 g — about 0.4 g per 90 g serving.

Is Organic Fruit & Vegetable Pouches low in sodium?

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Fruit & Vegetable Pouches have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.

How much Organic Fruit & Vegetable Pouches is 100 calories?

About 179 g of Organic Fruit & Vegetable Pouches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Fruit & Vegetable Pouches high in sugar or fat?

Per 100 g it has 11.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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