Orange, Apple, Mango, Maracuja, Chia

Orange, Apple, Mango, Maracuja, Chia by Nature's promise has 56 kcal per 100 g. One serving (250 g) is about 140 kcal.

Orange, Apple, Mango, Maracuja, Chia contains 0.6 g of protein per 100 g — about 1.5 g per 250 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 179 g of Orange, Apple, Mango, Maracuja, Chia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 26.5 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 9.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.