Mes Cookies Bio Tout Chocolat

Mes Cookies Bio Tout Chocolat by Aline & Olivier has 421 kcal per 100 g. One serving (36 g) is about 152 kcal.

Mes Cookies Bio Tout Chocolat contains 7.3 g of protein per 100 g — about 2.6 g per 36 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (22 g), saturated fat (3.4 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 24 g of Mes Cookies Bio Tout Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.