Meat · Nutrition facts

Merguez Bio

197 kcal per 100 g, with 17.4 g protein, 1.7 g carbs and 13.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Merguez BioNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
17.4 g
Protein
35% of calories
1.7 g
Carbs
3% of calories
13.4 g
Fat
62% of calories
Macro split
Protein 35%Carbs 3%Fat 62%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat6.9g34% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760019296128 · Data last verified:

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Barcode

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3760019296128

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Common questions

How many calories are in Merguez Bio?

Merguez Bio has 197 kcal per 100 g.

How much protein is in Merguez Bio?

Merguez Bio contains 17.4 g of protein per 100 g.

Is Merguez Bio a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Merguez Bio keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez Bio high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Merguez Bio high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Merguez Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (640 mg); points in favor come from protein (17.4 g). Overall that places it in band C.

How much Merguez Bio is 100 calories?

About 51 g of Merguez Bio equals 100 kcal.

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