Mehl (typ 405)

Mehl (typ 405) by Ja has 341 kcal per 100 g.

Mehl (typ 405) contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 29 g of Mehl (typ 405) equals 100 kcal. It is energy-dense, so small amounts add up quickly.