Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393212208 · Data last verified:
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Common questions
How many calories are in Martino?
Martino by Monique Ranou has 292 kcal per 100 g.
How much protein is in Martino?
Martino contains 13 g of protein per 100 g.
Is Martino a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Martino keto-friendly?
With 1.9 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Martino high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Martino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Martino is 100 calories?
About 34 g of Martino equals 100 kcal.
Is Martino high in sugar or fat?
Per 100 g it has 1.1 g sugar and 25 g fat (3.7 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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