Mango

Mango by Ohla has 140 kcal per 100 g. One serving (40 g) is about 56 kcal.

Mango contains 1 g of protein per 100 g — about 0.4 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (33 g per 100 g, of which 62.5 g is sugar). It also delivers 5 g of fiber.

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 71 g of Mango equals 100 kcal.