Other · Nutrition facts

Lot 2 Pocket X7 Yaourt 189g

421 kcal per 100 g, with 5.7 g protein, 50 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Lot 2 Pocket X7 Yaourt 189gNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
6% of calories
50 g
Carbs
49% of calories
21 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar27g
Saturated fat2.2g11% DV
Cholesterol30.2mg10% DV
Sodium180mg8% DV
Potassium120.7mg3% DV
Calcium37.6mg3% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660140936507 · Data last verified:

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3660140936507

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Common questions

How many calories are in Lot 2 Pocket X7 Yaourt 189g?

Lot 2 Pocket X7 Yaourt 189g by Brossard has 421 kcal per 100 g.

How much protein is in Lot 2 Pocket X7 Yaourt 189g?

Lot 2 Pocket X7 Yaourt 189g contains 5.7 g of protein per 100 g.

Is Lot 2 Pocket X7 Yaourt 189g high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Why does Lot 2 Pocket X7 Yaourt 189g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (27 g). Overall that places it in band C.

How much Lot 2 Pocket X7 Yaourt 189g is 100 calories?

About 24 g of Lot 2 Pocket X7 Yaourt 189g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lot 2 Pocket X7 Yaourt 189g high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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