Snacks · Nutrition facts

Lingot Au Chocolat

by Bonneterre, Evernat

483 kcal per 100 g, with 5 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Lingot Au ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
62 g
Carbs
52% of calories
23 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar29g
Saturated fat4.5g22% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411248191 · Data last verified:

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3396411248191

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Common questions

How many calories are in Lingot Au Chocolat?

Lingot Au Chocolat by Bonneterre, Evernat has 483 kcal per 100 g.

How much protein is in Lingot Au Chocolat?

Lingot Au Chocolat contains 5 g of protein per 100 g.

Is Lingot Au Chocolat high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Lingot Au Chocolat low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Lingot Au Chocolat a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Lingot Au Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (29 g), saturated fat (4.5 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Lingot Au Chocolat is 100 calories?

About 21 g of Lingot Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lingot Au Chocolat high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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