Snacks · Nutrition facts

Lemon & Blueberry Sponge Cake

397 kcal per 100 g, with 5.3 g protein, 72 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Lemon & Blueberry Sponge CakeNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
4% of calories
72 g
Carbs
54% of calories
25.3 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar49.3g
Saturated fat4.9g25% DV
Sodium410.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060544730363 · Data last verified:

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5060544730363

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Common questions

How many calories are in Lemon & Blueberry Sponge Cake?

Lemon & Blueberry Sponge Cake has 397 kcal per 100 g.

How much protein is in Lemon & Blueberry Sponge Cake?

Lemon & Blueberry Sponge Cake contains 5.3 g of protein per 100 g.

Is Lemon & Blueberry Sponge Cake high in sugar?

Yes — 49.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.

Why does Lemon & Blueberry Sponge Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (49.3 g), saturated fat (4.9 g), sodium (410.7 mg). Overall that places it in band D.

How much Lemon & Blueberry Sponge Cake is 100 calories?

About 25 g of Lemon & Blueberry Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon & Blueberry Sponge Cake high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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