Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379760161557 · Data last verified:
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Common questions
How many calories are in Lait Occitan?
Lait Occitan by Le Pays Cathare has 46 kcal per 100 g.
How much protein is in Lait Occitan?
Lait Occitan contains 3.5 g of protein per 100 g.
Is Lait Occitan keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lait Occitan low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lait Occitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lait Occitan is 100 calories?
About 217 g of Lait Occitan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lait Occitan high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Lait Occitan a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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