Other · Nutrition facts

Keralan Butternut Squash Curry

118 kcal per 100 g, with 2.7 g protein, 7.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Keralan Butternut Squash CurryNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
2.7 g
Protein
10% of calories
7.8 g
Carbs
28% of calories
7.5 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.7g
Saturated fat4.6g23% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169553473 · Data last verified:

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5000169553473

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Common questions

How many calories are in Keralan Butternut Squash Curry?

Keralan Butternut Squash Curry by Waitrose has 118 kcal per 100 g.

How much protein is in Keralan Butternut Squash Curry?

Keralan Butternut Squash Curry contains 2.7 g of protein per 100 g.

Is Keralan Butternut Squash Curry a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Keralan Butternut Squash Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Keralan Butternut Squash Curry is 100 calories?

About 85 g of Keralan Butternut Squash Curry equals 100 kcal.

Is Keralan Butternut Squash Curry high in sugar or fat?

Per 100 g it has 3.7 g sugar and 7.5 g fat (4.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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