Meat · Nutrition facts

Jambon De Savoie 10 Mois D'âge

219 kcal per 100 g, with 29 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon De Savoie 10 Mois D'âgeNutri-Score DCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.8g24% DV
Cholesterol73.8mg25% DV
Sodium2160mg94% DV
Potassium358mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680475458 · Data last verified:

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3523680475458

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Common questions

How many calories are in Jambon De Savoie 10 Mois D'âge?

Jambon De Savoie 10 Mois D'âge by Carrefour has 219 kcal per 100 g.

How much protein is in Jambon De Savoie 10 Mois D'âge?

Jambon De Savoie 10 Mois D'âge contains 29 g of protein per 100 g.

Is Jambon De Savoie 10 Mois D'âge a good source of protein?

Yes — 29 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon De Savoie 10 Mois D'âge keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Savoie 10 Mois D'âge high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Jambon De Savoie 10 Mois D'âge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2160 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon De Savoie 10 Mois D'âge is 100 calories?

About 46 g of Jambon De Savoie 10 Mois D'âge equals 100 kcal.

Is Jambon De Savoie 10 Mois D'âge a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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