Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209086013847 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru has 222 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 30 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 30 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Jambon Cru keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (960 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jambon Cru is 100 calories?
About 45 g of Jambon Cru equals 100 kcal.
Is Jambon Cru high in sugar or fat?
Per 100 g it has 0.4 g sugar and 11.1 g fat (4.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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