Instant Soupe Champignons

Instant Soupe Champignons by Qualité & Prix has 67 kcal per 100 g. One serving (17 g) is about 11 kcal.

Instant Soupe Champignons contains 1.4 g of protein per 100 g — about 0.2 g per 17 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

About 149 g of Instant Soupe Champignons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.