Indian Spiced Cauliflower Soup

Indian Spiced Cauliflower Soup by Baxters has 47 kcal per 100 g. One serving (380 g) is about 179 kcal.

Indian Spiced Cauliflower Soup contains 1.2 g of protein per 100 g — about 4.6 g per 380 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 213 g of Indian Spiced Cauliflower Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 4.5 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.