Snacks · Nutrition facts

Hot Cross Buns

183 kcal per 100 g, with 5.7 g protein, 34.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Hot Cross BunsNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
5.7 g
Protein
13% of calories
34.8 g
Carbs
78% of calories
1.8 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Sugar14.3g
Saturated fat0.6g3% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20389949 · Data last verified:

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Common questions

How many calories are in Hot Cross Buns?

Hot Cross Buns by Lidl has 183 kcal per 100 g.

How much protein is in Hot Cross Buns?

Hot Cross Buns contains 5.7 g of protein per 100 g.

Is Hot Cross Buns high in carbs?

Yes — carbohydrates provide 78% of its calories (34.8 g per 100 g, of which 14.3 g is sugar).

Why does Hot Cross Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g). Overall that places it in band C.

How much Hot Cross Buns is 100 calories?

About 55 g of Hot Cross Buns equals 100 kcal.

Is Hot Cross Buns high in sugar or fat?

Per 100 g it has 14.3 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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